Kefir and Ferments
By naturallifeshop, Feb 23 2017 03:42PM
Loving BBC TV’s programme “Trust me, I’m a doctor” promoting the probiotic drink Kefir, for good gut health but disappointed that it really didn’t portray a true picture of what is actually available from really clued up Health Food Shops.
Kefir is a great drink, because the bacteria in kefir remain in the gut and multiply, which is exactly what you want, lots and lots of good bacteria.
We stock cultured vegetables- sauerkraut and kimchi. These are fresh and need to be chilled always, to retain the healthy bacteria. Don’t confuse these with pickled vegetables or pasteurised preserved products, as pasteurisation destroys these bacteria, and pickling is completely different, with few health benefits.
In our fridge………… Kefir, Kombucha, sauerkraut, kimchi, miso and live yoghurts. All healthy ferments.
We are happy to take orders for regular collection.