Now that the days are starting to draw in, it's time to start looking at how to keep everyone fighting fit over the autumn and winter.....

Typically known for helping the gym bro's with their muscle gains, creatine has had a bit of a bad rep over the years for being a one-trick pony.....

Eating well doesn't have to be overwhelming.....

It's January again. We're sure you've noticed if only because of the diabolical weather we all seem surprised by! That means it's once again Veganuary. We're always stocked up on on vegan staples and meat alternatives and we're very happy to recipe swap and share tips if you're just starting out with a vegan diet or even if you're just dipping your toe for the month. It can be a great way to up your plant food intake, using more beans and legumes, wholegrains, mushrooms, nuts

There is so much information out there about medicinal mushrooms these days, that it can be baffling and overwhelming trying to decide...

Everyone remembers being fed porridge or Ready-Brek as a child, but did you know that oats are basically a superfood? I kid you not,...

We often have customers on the shop floor talking to us about their dietary issues. Gluten-free eating comes up so frequently that we...

We'd like to preface this article by saying that we do not recommend particular diets for anyone that comes in to speak to us. Rather...

We love a good functional food at The Natural Life Shop and it doesn't get much more functional than fermented foods! We have lots for...

We're all a little food orientated at The Natural Life Shop. We do love a good bit of cake! That said, we'd be shooting ourselves in the...