Immunity

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The Magic of Medicinal Mushrooms

There is so much information out there about medicinal mushrooms these days, that it can be baffling and overwhelming trying to decide...

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Porridge - The Ultimate Winter Warming Breakfast

Everyone remembers being fed porridge or Ready-Brek as a child, but did you know that oats are basically a superfood? I kid you not,...

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Allergy Season Tips

This time of year can be seriously challenging for those of us with seasonal allergies. Whilst we're very lucky to live in such a...

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Taking control of your health

In the wake of both the pandemic and BBC's recent The Truth About Boosting Your Immune System documentary we thought it might be well...

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Fermented goodies for your health!

We love a good functional food at The Natural Life Shop and it doesn't get much more functional than fermented foods! We have lots for...

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Immunity & recovery - some basic tips

So after a recent bout of tonsillitis, I thought it might be time to share a few tips on how to beat an infection quickly!

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Joint Pain Getting You Down...?

Often it is simply that you are eating the wrong things! Pop in and chat to us or give us a ring, we've got some fabulous information we...