Morning daylight on the receptors at the backs of your eyes is like a circadian master reset; it helps with regulating both your sleep cycle and your mood.....

Now that the days are starting to draw in, it's time to start looking at how to keep everyone fighting fit over the autumn and winter.....

There is so much information out there about medicinal mushrooms these days, that it can be baffling and overwhelming trying to decide...

Everyone remembers being fed porridge or Ready-Brek as a child, but did you know that oats are basically a superfood? I kid you not,...

This time of year can be seriously challenging for those of us with seasonal allergies. Whilst we're very lucky to live in such a...

In the wake of both the pandemic and BBC's recent The Truth About Boosting Your Immune System documentary we thought it might be well...

We love a good functional food at The Natural Life Shop and it doesn't get much more functional than fermented foods! We have lots for...

So after a recent bout of tonsillitis, I thought it might be time to share a few tips on how to beat an infection quickly!

Often it is simply that you are eating the wrong things! Pop in and chat to us or give us a ring, we've got some fabulous information we...