Before we begin, yes, your liver spends its 24-hour day running your detox operation. It does that for you. No questions asked, no matter your lifestyle. However, your environment, diet and lifestyle will either give it a hell of a lot more to cope with than needs be or will help it out and make life a relative walk in the park. Essentially, it will keep doing the job until it can't, but what you do with yourself will dictate how well and for how long it can actually do the j

We've all been there. You start to feel a little off colour or notice that something's been niggling at you for a little while and it's...